The Legend of Zelda Workout 🏋 - Nerdfitness.com - Weight Loss Vlog - Elanor's Journey #27

The Legend of Zelda Workout by Nerdfitness.com : https://www.nerdfitness.com/blog/the-legend-of-zelda-workout/

In this weeks weight loss Vlog I'm really happy I found time to work out and do body weight exercises after the Nerdfitness-Article which was inspired by the Video game the Legend of Zelda, where you work yourself through several levels and bosses. I really encourage you to check this out and give it a try!

On the nutrition side I reduced liquid calories, cut out grains for breakfast and completed 30 days of tracking my food! YAY 🤗

Go out and enjoy the beautiful summertime in nature! Thank you for watching!

Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

From Workaholic to Work-Life-Balance

Source: Pixabay.com

I think this is some common topic in today's generation: feeling the urge to optimize your habits and at the same time staying healthy not only physically but also mentally.

After having a heavy emotional feeling throughout the last weeks, not getting out the negativity, I realized today, that I really need to take time also for my comfort zone. Everybody is talking about getting out of it, but you know, it's there where we take our energy from.

Of course, building up our discipline is really worth it, but if we start to forget where we came from, what relaxation is and notice, that our mind is constantly wrapped around the thing to do next, negativity easily creeps in.

So, I will look out for the things I really enjoy - that are not only there to make myself get rest because I feel so exhausted, like watching TV or playing League of Legends.

I love to sing, I really do - I love to be with my horses - I love to draw - I like to talk about philosophy - I like to read dramatic books ...

I guess there's a lot more and it's my new quest, to find out, what really makes my heart jump about in joy.

Here's a video of the designer Roberto Blake that I watch regularly and where he's talking about the same thing I mentioned:

What changed my life! Nerdfitness.com - a Tribute - Elanors Journey #6

Sticky goals

Although I really had a stressful day where only little went as I planned I'm just amazed about how well my goals have worked out. I started creating those really small lifestyle changes in November - relying on what I had learned throughout the year before.

Many adjustments had to be made - I was really glad of finding out about habitica - a RPG-style habit creator where I can make lists, rewards, challenges etc. it's really fun and definetely helps me to keep track - I can't imagine where I'd be without it.

My Habitica today

In focusing only on small changes I seem to have learned more about myself and really started to change. I was able to stick to all of my daily goals today with very little effort and even though I felt depressed and longed for food to fight the feeling in the afternoon.

I realize what Steve Kamb is talking about building an antifragile system now and that those things really exist.

I'll leave you with only these short words for today, I'm tired but in a good way: we just finished gaming night playing League of Legends and I hope I'll be able to edit and upload the next Vlog tomorrow as I've recorded it already last Saturday.

All the best to everyone!
Elanor