Showing posts with label My animals. Show all posts
Showing posts with label My animals. Show all posts

Tuesday, 13 June 2017

😔Discovering my real relationship with food and binge eating - Weight Loss Vlog - EJ #26

This week I really learned a lot about myself and my relationship with food - as well as when my tendency to binge eat could strike. I'm late again for my weight loss vlog this week but I managed to do it and my cat, sheep and also the nightingale said hello!

Follow my weight loss food tracking progress on MyFitnesspal: http://www.myfitnesspal.de/profile/ElanorsJourney

I'm a little more careful when following my emotions when I'm choosing foods now as I observed that would eat more than I should whenever I had the feeling, that I had not eaten enough for the rest of the day.

Go out and enjoy the beautiful summertime in nature! Thank you for watching!

Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

Tuesday, 13 September 2016

The Sad Eating Twen

Because of the 10th anniversary of the day my shop opened (I no longer have the shop, but I posted some images here!) I looked through some old images and for the first time in a long period I really "binge-watched" through all of them from 2006 to 2011 and I started to see myself in a completely new light.

There were some small films also and what struck me deeply was: ALL of the time I was eating or sitting - this really gave me the creeps. At first I felt deep disgust and I understand why I didn't like to look at pictures or in the mirror in my late tens and early twens. There was nothing to be proud of - I was sitting there ... eating ... even in the best moments. Today I see that you can tell that I really didn't care about myself at all.

And then I was overwhelmed by the sadness - the sadness I always felt but never was able to recognize. I watched my siblings and friends play sports games: Soccer, Dodgeball but also just normal children's games because we were a big family (I'm the oldest of five) and always had friends around, and where was I? Sitting, declining the invitation to join the game, making photographs and telling myself that I don't fit in there.

And it is/was true: I was never able to play soccer as other kids - not only because I was heavy but also because I'm really bad at ballsports ;-) But it seemed that the feeling of not being able to have fun like the others started to expand and wasn't getting better over time obviously. I couldn't walk on our frozen lake in the winter or at least I didn't dare to - I stood outside and filmed ... I couldn't climb the trees like the others in an adventure park, so I stood outside and filmed ... immersed in my footage but excluded from adventure ... but still not wanting to change or even acknowledging that there was something that could be changed.
Learning photography by sitting and watching

You know, I don't think my only problem is/was my body - there's also a feeling, that I didn't WANT to fit in - I felt protected in my role as an outsider because I despised all the sparring we had as youths; jokes, pranks and games, games, games.

Yes, as I realized later, I'm a nerd - I lived my more contemplative side and there must be some positive things about myself too, because I had a lot of caring and positive people around me that stuck to me in every situation.

But back to the sadness - the first change started, when I realized, that I had brought it to the point, where my biggest dream: having my own horse and riding it, was starting to vanish. I had and have this stupid situation again: everyone around me is so healthy and fit, they can ride the horses but me, that really wishes to, can't. It's the one thing I cared about and when I first came to this realization, I cried a whole night long and many more followed.

My first horse Denicheur and the realization that I've become too heavy ...
But it wasn't supposed to be my way - my path was to first see the horse and accept it wasn't all about riding on it - and with my first horse, I started the first changes and it's amazing where I came too after 8 years now - I'm still heavy and maybe, riding won't be my foremost occupation, but I feel so much better!

Then I also discovered NerdFitness and overall with my decision of getting healthy, my life changed dramatically - I'm no longer refusing to participate (ok, ball games might still be my least loved) but  I started to get over my shyness and fear - my horses are a great help.

Today, after looking at those memories I'm telling myself no longer wanting to be arrogant so much and to find out what I want to do instead of sadly watching others having all the fun.

Thank you for reading - I really appreciate - it's not easy to write so openly, but I know I feel so much better afterwards.

Yours, Elanor
Summer 2016 - small steps with a stronger horse ... I still may be too heavy, but my perspective changed - better make small steps, then no steps at all!

Wednesday, 30 March 2016

You can be FAT and be FIT

It's wednesday and I wanted to talk about how my challenge ended but instead I want to talk about another subject. You can read my challenge's conclusion on the NF-boards.

Over the weekend I was at a horse workshop I really enjoyed - those who follow this blog regularly know my passion are horses but to be overweight and wanting to ride always causes some morality struggle: how much can you make your horse carry around. So, I started to feel guilty and not as good in shape as the others so I was no longer allowing myself to ride.

But I noticed, that through my intense diet and exercise practises, even though I'm not perfect at anything, I feel I've become really a fit person. I see so many people having the ideal body proportions but I reached a point this weekend, where I nearly had one of the best capacities when it came to strenght and endurance - compared to the other woman around my age.



Have you seen the beautiful videos of MODE on YouTube that went viral some time ago of that wonderful round lady performing amazing yoga postures? Or the "big guy" excelling at parcour? I will leave you the videos here to encourage everyone to no longer accept the opinion that you have to be at a certain bodyweight to perform something. 

As a kid I loved Jake from "The Blues Brothers" dancing like a God. Didn't you?

So, I think on one hand this post is an encouragement, that you can be heavy and still follow your dreams - on the other hand it shows also, that exercise alone won't make the fat disappear. I just signed up for a new blog called "Dances with fat" of a beautiful dancer who is really passionate and writes inspiring and pleasant articles about no longer shaming yourself for being more round than others.


For my horse I will start a new diet challenge on Sunday (Mealplan is already prepared) and I will stick to it to make the pounds disappear if possible - but I will also stay true to my passion. Being FAT only concerns your measurements and eventually the number a scalel says - but it says nothing about how strong, endurant or agile you are!

Keep that in mind - I hope I was able to motivate you again on your journey!
Yours,
Elanor

Thursday, 21 January 2016

So many new discoveries for my weight loss

Hello all!
Yes, I'm one day late, but I've so many new things inside my head that are digesting the new knowledge of the past week that really need to come out - I hoped that I would be able to make a more "organized" post yesterday but for the moment, there's still only chaos - so chaos will have to come out - hehe.

Source
Ok, so what's going on?

Remember I started tracking my daily activity? Remember I ended u paround 2,5 hours a day and how I wondered if this was much or not (I honestly don't think it's enough)?

Well, tracking something you do every day changes EVERYTHING! It changes our consciousness and therefore influences our actions. So many new possibilities already sprang to my mind how to improve my daily acitvity but I really want to finish this challenge with only tracking what I'm doing normally: there's always time to start getting better, but if I have no knowledge about the point I was starting from, I won't be able to compare the improvements.

That said - and it's really hard, because it goes completely against to what I'm used to think - of course there are a few very obvious plans building up inside my mind, wich I just want to write down here so I can come back to them in the beginning of February:

  1. Warm up before the farm work! - this will improve my overall wellbeing during the work and I will know that I'm safe regarding my muscles and joints.
  2. Add variations in work intensity - getting more conscious about what I'm doing and working special muscle groups or cardio whilst I'm at work
  3. Increase the active time of the day - I will add more and more minutes everyday and if I don't fill them out with my usual work I will clean the house or go for a walk.
So, there's a lot I can do and I'm really happy to have my farm so I can work as much as I want - there's always something left to do! I also want to sign up for a class of any kind - maybe Tai Chi or Chi Gong - but that's not decided yet - just to write it down here.

Ah, and I wanted to make some things more clearly understandable: I don't have a real farm, I mean, one where I have to gain my living. I'm a graphic designer and illustrator but we have a private farm and I'm additionnally working with horses. So I have 3 own horses and we have 2 more, a pony, a donkey, dogs, cats, sheep, rabbits, chicken, guinea pigs, fish and also a ferret - so, I think I can call this all a farm and you might imagine, there's a lot of work everyday. I'm doing this together with my sisters, my husband (we don't have any kids yet) and my stepfather, so we are sharing the chores, but I plan to do more and more for my weight loss.

Ok, I think I'll leave it for today - you'll read me soon anyway.

Thank you so much for reading and check out also my log in the NF-forums, where I log on everyday!

Yours,
Elanor