This is MY CHALLENGE - Leveling Up - Weight Loss Vlog - Elanor's Journey #25

Follow my weight loss food tracking progress on MyFitnesspal: http://www.myfitnesspal.de/profile/ElanorsJourney
I'm late one day but here goes this week's episode of my weight loss vlog - leveling up my life - viewing my obesity as MY CHALLENGE - just mine, my life and a unique possibility to explore my limits.

I tell you a little more about my food tracking, macros and calories. AND I'm so glad to have my new fridge and freezer now - huge level up for mealplanning, mealprepping etc. I hope I'm on the right way to get to healthy bodyweight.

Go out and enjoy the beautiful summertime in nature! Thank you for watching!

Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

Being in Nature and Enjoying Swimming! - Weight Loss VLog - Elanor's Jou...

This morning I decided to do my weekly Weight Loss VLog outside in nature after going for a swim in our family's small lake. No pressure, just some quality time doing exercise where I feel good about - being in the water makes me feel lighter and stronger - relieved of the troubles.

Swimming is something I would recommend to anyone as heavy as I am to do some exercise without stress, panting or feeling the weight on the bones.

Go out and enjoy the beautiful summertime in nature! Thank you for watching!

Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

The IMPORTANCE of your MINDSET

"Your Mindset is your Superpower in your Weight Loss Journey" - this is what I discovered in the last weeks with my 2017 respawn in my fitness journey.

As I plan out my life more and more, I get to a whole new level of control in my life that I never expected. I'm still working on the Nerd Fitness Academy goal and mental health is a huge topic there and everything starts in building the right mindset and daily habits for an "antifragile" lifestyle, as Steve Kamb, the founder of Nerdfitness.com calls it.

For my mental health I'll work at a small meditation challenge for the next 2 weeks.

Thank you so much for watching!
Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

Getting STRUCTURE into my Life!

So, I'm fired up optimizing my life again!

If your weight loss plan doesn't work out, maybe it's time to get structured: planning your week, looking at your life and see if you are in control can help you with structuring your weight loss journey e.g. by mealplanning / mealprepping, sceduling your workouts to the best time of the week etc. but also to check if you're getting enough rest days.

At least this is what I will be doing nowand I really feel energized again and up to new adventures. First plus was for my husband because I decided, today was the day he would be allowed to sleep in.

Thank you so much for watching!
Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ