So, I'm fired up optimizing my life again!
If your weight loss plan doesn't work out, maybe it's time to get structured: planning your week, looking at your life and see if you are in control can help you with structuring your weight loss journey e.g. by mealplanning / mealprepping, sceduling your workouts to the best time of the week etc. but also to check if you're getting enough rest days.
At least this is what I will be doing nowand I really feel energized again and up to new adventures. First plus was for my husband because I decided, today was the day he would be allowed to sleep in.
Thank you so much for watching!
Yours, Elanor
Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.
My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ
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