Trying a new diet - Challenge #9

It's challenge time!!! Last week was full of preparation!

Together with a fellow rebel we prepared a diet meal pland and I really want to find out how much weight I'm able to drop with it in the next 4 weeks.

It's protein-rich because it contains loads of yoghurt, quark, fish and chicken. The fat comes from olive oil and the rest is either oats, rice or swedish crispbread. It's a little more carbs than I usually do, but I'm looking forward to!!!

And of course there's loads of vegetables. I took my measurements yesterday already and made my weigh in. Now wish me luck for everything. My other goals for this challenge will be to workout again 9 times overall - that makes a little more than 2 workouts a week - but I won't do any lunges anymore as my injury after the last time really was annoying me.

My other goal is to meditate everyday for about 5 minutes and see what impact it has. I want to try so many things and the challenges are always great for it :-)

I wanted to do a video of my groceries that I got for the new mealplan but I wasn't able to do shopping on Saturday so I'll only be able to do it next week. Read me again soon!

Yours,
Elanor