😔Discovering my real relationship with food and binge eating - Weight Loss Vlog - EJ #26

This week I really learned a lot about myself and my relationship with food - as well as when my tendency to binge eat could strike. I'm late again for my weight loss vlog this week but I managed to do it and my cat, sheep and also the nightingale said hello!

Follow my weight loss food tracking progress on MyFitnesspal: http://www.myfitnesspal.de/profile/ElanorsJourney

I'm a little more careful when following my emotions when I'm choosing foods now as I observed that would eat more than I should whenever I had the feeling, that I had not eaten enough for the rest of the day.

Go out and enjoy the beautiful summertime in nature! Thank you for watching!

Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ