Being in Nature and Enjoying Swimming! - Weight Loss VLog - Elanor's Jou...

This morning I decided to do my weekly Weight Loss VLog outside in nature after going for a swim in our family's small lake. No pressure, just some quality time doing exercise where I feel good about - being in the water makes me feel lighter and stronger - relieved of the troubles.

Swimming is something I would recommend to anyone as heavy as I am to do some exercise without stress, panting or feeling the weight on the bones.

Go out and enjoy the beautiful summertime in nature! Thank you for watching!

Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

Starting my Nutrition Goals again - Weight loss Vlog - Elanor's Journey #23

The IMPORTANCE of your MINDSET

"Your Mindset is your Superpower in your Weight Loss Journey" - this is what I discovered in the last weeks with my 2017 respawn in my fitness journey.

As I plan out my life more and more, I get to a whole new level of control in my life that I never expected. I'm still working on the Nerd Fitness Academy goal and mental health is a huge topic there and everything starts in building the right mindset and daily habits for an "antifragile" lifestyle, as Steve Kamb, the founder of Nerdfitness.com calls it.

For my mental health I'll work at a small meditation challenge for the next 2 weeks.

Thank you so much for watching!
Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

Getting STRUCTURE into my Life!

So, I'm fired up optimizing my life again!

If your weight loss plan doesn't work out, maybe it's time to get structured: planning your week, looking at your life and see if you are in control can help you with structuring your weight loss journey e.g. by mealplanning / mealprepping, sceduling your workouts to the best time of the week etc. but also to check if you're getting enough rest days.

At least this is what I will be doing nowand I really feel energized again and up to new adventures. First plus was for my husband because I decided, today was the day he would be allowed to sleep in.

Thank you so much for watching!
Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ

My Weight Does Not Define Who I am

After having to go to Germany over the past week end I'm back and wanted to give you a little update. I dreaded being told off for not having lost anymore weight but I somehow really felt, that my weight is just one part of me and does not define who I am and if others like me.

They will of course talk with me about fitness and show maybe their concern about me but this can also be because they want to see me happy and healthy. In no way does this affect my relationship to them though and I won't be a better person, just because I'm a different weight. I'm glad for really being able to feel this.

Yours,
Elanor