The IMPORTANCE of your MINDSET

"Your Mindset is your Superpower in your Weight Loss Journey" - this is what I discovered in the last weeks with my 2017 respawn in my fitness journey.

As I plan out my life more and more, I get to a whole new level of control in my life that I never expected. I'm still working on the Nerd Fitness Academy goal and mental health is a huge topic there and everything starts in building the right mindset and daily habits for an "antifragile" lifestyle, as Steve Kamb, the founder of Nerdfitness.com calls it.

For my mental health I'll work at a small meditation challenge for the next 2 weeks.

Thank you so much for watching!
Yours, Elanor

Please excuse my English - I do my best, because I feel at the right place in the English speaking community but I'm no native speaker.

My favourite fitness channels at the moment:
DaveDoesWeightloss https://www.youtube.com/channel/UC9gMoTx2EFYRnzWwYADEhRA
ObesetoBeast https://www.youtube.com/user/ObesetoBeast
Nerdfitness https://www.youtube.com/user/NerdFitness
LiveLeanTV https://www.youtube.com/user/bradgouthrofitness
ModernHealthMonk https://www.youtube.com/user/ModernHealthMonk
GaugeGirlTraining: https://www.youtube.com/user/gaugegirl82
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

My social media:
YouTube; https://www.youtube.com/channel/UCUL0Eq7QLwnGwYlUVW_gBog
Blog: http://elanorthefairsjourney.blogspot.fr/
Instagram; @elanorsjourney
Art channel: https://www.youtube.com/channel/UCb9po5XOs5n-wYPm0oVurDQ