But this break really changed everything - I suddenly was so relaxed I didn't even feel hungry anymore!!! Of course I'm sure to have gained the weight back, but I feel so much better and my body shows me with many subtle signs, that letting go of the stress while at the same time having cleared my emotions, was a very good thing.
A lot of my internet fitness buddy Apocalypse's diet suggestions stick around however - I'm having muesli every morning and force myself to have breakfast and just feel so amazing! I also try to stick to it with the meals - a big healing has happened inside of me and I can't thank him enough!!!
Overall I'm living a much healthier lifestyle than last year - snacking is no longer uncontrolled and I even start to get a grip on those portion controls. Weight wise, I doesn't seem to change, but screw the scale for the moment - I learn so much about myself - that's so much more important and I hope to be able to share some of those things in the next entries with you too. :-)
I was away a lot for work too. In Switzerland I was the co-trainer on a horse workshop. You can see me here, at minute 1:32 - I was working with this amazing stallion called Kelian - look at me close to this bundle of muscles and power!
And what now?I've got a hometrainer bike!!!!
As it's been raining for over a week and there's flooded roads everywhere, I sat on that very old bike inside and yesterday I reached a round number, so I decided I'll challenge myself to do 100 km during the month of June!
It's a VERY old machine - very interesting - everything works mechanically, no digital display. It must be around 40-50 years old! The kilometers count shows already over 3000 km! Wow! This is what it looks like (photo isn't mine).
I sat on it the last 2 months rather casually, not really looking at the kilometers - but as the pastry exam is over I was looking for a new challenge - so here we go ;-)
Yours,
Elanor
